Spring: A Season Prone to Autonomic Nervous System Imbalance｜Self-Care Tips to Harmonize Mind and Body

Spring is a season when the autonomic nervous system tends to become imbalanced.

Just when you think it's getting warmer,
it suddenly turns cold.

And just when you think it's getting hot again,
the mornings and evenings can be chilly.

Spring is a season with
very drastic temperature changes.

Furthermore,
with new beginnings and changes in environment,
your mind and body may unknowingly
remain in a state of tension.

Feeling somehow easily tired.
Sleeping lightly.
Feeling restless.

When you have such feelings,
your autonomic nervous system might also be working too hard.

That's why at this time of year,
rather than "striving to move forward,"

I feel it's important to first
establish your foundation.

Taking deep breaths.

Drinking warm herbal tea.

Connecting with nature.

Taking time away from your smartphone.

Especially when your mind is overly busy,
make time to return to your "sensory experience."

Plants, I feel,
always quietly teach us
such important things.

At Prism Tea,
we offer blended herbal teas in 7 themes
to support you in your daily life.

"What kind of energy do I need right now?"

"What is my body telling me?"

Taking time to focus on yourself in this way
might be an opportunity to balance your mind and body.

Recommended blends when you are concerned about autonomic nervous system imbalance are

Please try incorporating them into your self-care routine.

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