How to Choose Herb Teas: A Guide to Recommendations for Your Mind and Body
"There are so many types of herbal teas, I don't know which one to choose."
Have you ever felt that way and just picked one at random?
The truth is, when it comes to herbal tea,
rather than choosing "at random",
choosing according to your current state
can completely change how you feel and your experience.
In this article, we'll introduce you to
how to choose the right herbal tea for you, even if you're a beginner.
■ Choose herbal tea according to your "current self"
Each herbal tea has its own characteristics and effects, and the choice varies depending on your purpose.
・I want to relax
・I want to feel refreshed
・I want to feel more positive
・I want to sleep soundly
・I want to focus...
The important thing is not
"which one is good" but
"what do I need right now?"
That's it.
Ask yourself, just for a moment:
"What is my current state?"
■ Recommended Herbal Teas by State
① Feeling a bit tired / Want to relax
・Feeling restless
・Feeling stressed
e.g. ▶︎ Chamomile / Lemon Balm
Gentle aromas relax the body and mind.
② Want to clear your head / Want a change of pace
・Feeling spaced out
・Can't concentrate
▶︎ Peppermint / Lemongrass
Clears your thoughts.
③ Want to regain confidence / Want to take action
・Lacking motivation
・Hesitant to take the first step
▶︎ Rosemary / Ginger
Boosts energy from within.
④ Want to calm your mind and sleep
・Difficulty falling asleep
・Overthinking
▶︎ Lavender / Passionflower
Leads to natural sleep.
■ Another way to choose: By "feeling"
After reading this far,
You might still be thinking, "I still don't know which one to choose."
In that case, there's a method of choosing by "keyword".
■ How to choose with the Prism Map
At Prism Tea, we propose a method of choosing herbal tea
by "keywords that describe your current state".
That's the "Prism Map".
This map depicts the following, corresponding to 7 chakras:
・Emotions
・States
・Keywords
For example,
・"Lack confidence"
・"Can't speak my mind"
・"Just feel anxious"
・"Want to be kind to others"
From such words,
you can find the tea that suits your current self.
Please choose one keyword that applies to you right now.
That "keyword" that caught your eye is the cup you need.
■ How to Choose Prism Tea
At Prism Tea,
we offer blends for each of the 7 themes (colors on the Prism Map).
It's okay if you just feel "a bit curious."
That feeling
is a sign of what you need right now.
❤️ No1 Minamoto Light of the Earth (1st Chakra)
🧡 No2 Mai Light of Joy (2nd Chakra)
💛 No3 Kira Light of Radiance (3rd Chakra)
💚 No4 Yui Light of Harmony (4th Chakra)
🩵 No5 Neiro Light of Resonance (5th Chakra)
💙 No6 Rin Light of Awakening (6th Chakra)
💜 No7 Meguri Light of Blessing (7th Chakra)
■ Summary
The time spent drinking Prism Tea
is not just about a beverage, but about time for self-alignment.
Just pay a little attention to "your current self".
That alone
might help you find the perfect herbal tea for you right now.
⏬ Choose the herbal tea that suits you now ⏬
