Does herbal tea help with smartphone fatigue? A 5-minute digital detox method

"People in the Heian period received the same amount of information in their entire lives that modern people receive in a single day." I've heard something like that.

But the human brain's capacity hasn't evolved that much.

Of course, our brains get overloaded.

Perhaps our brains are constantly "overworked."

Do you ever feel brain fatigue or decreased concentration due to information overload?

In such cases, consciously incorporating a "digital detox" might be a good idea.

My recommendation is Prism Tea 🫖

The rich aroma of herbs gently envelops the body, awakening the "five senses."
It's like being instantly warped into a different world...

My outward-facing consciousness turns inward, 
and I encounter the "light" within myself.

For me, it's a very sacred "ritual."

The finished herbal tea passes down my throat,
and the herbs permeate my body.
I feel the noise accumulated in my brain, body, and mind being washed away.

 

When the noise of thought disappears, I can hear my true feelings.

When the body regains its original rhythm, what is necessary and what is unnecessary naturally becomes clear.

 

I return from living by others' standards to living by my own.

From a life lived to meet others' expectations, to a path of living my own life.

A "return to self" tea ritual🕯️

When I host a tea ceremony event,
the moment hot water is poured over the herbs,
everyone's attention converges on the teapot,
and the space is instantly filled with "silence."

That quiet, intense immersion.

I really love that time.

Just 5 minutes in your busy daily life.
Why don't you put down your smartphone and embark on a seven-colored journey to connect with yourself?

#DigitalDetox #BrainFatigue #Mindfulness #HerbalTea