Why You Can't Sleep Even When You're Tired | Which "Can't Rest" Type Are You?
"I'm tired today, so I should be able to fall asleep quickly."
Even though I thought that,
when night comes, my mind won't stop.
I keep looking at my phone,
my thoughts race,
my body is tired,
but for some reason, I "can't rest."
Do you ever feel that way?
I feel that modern women
tend to be constantly "ON" amidst their daily lives
of work, housework, childcare, relationships,
and being surrounded by information.
Because of this,
not only their bodies,
but even their "senses" can remain tense.
In such times, please allow me to suggest
incorporating a daily cup of caffeine-free herbal tea as one idea.
Feel the aroma,
feel the warmth,
and slowly drink while feeling the sensations in your body.
Even just doing that,
your outward-focused awareness
will gradually return inward.
Furthermore,
even with the same "can't sleep,"
the underlying emotions differ from person to person.
① Anxious, restless
◎ Always on edge
◎ Worried about the future
◎ Can't feel at ease for some reason
◎ Feel like I'm not grounded
For such times, we recommend this herbal tea:
A herbal blend that offers grounding power and the energy of Mother Earth.
▶︎ No1 Minamoto Light of the Earth
② Overly stressed and pushing too hard
◎ Too considerate of others
◎ Always trying too hard
◎ No peace of mind
◎ Want to be healed but can't rest
For such times, we recommend this herbal tea:
A herbal blend that softens a hardened heart.
③ Thoughts won't stop racing
◎ Brain still active even after getting into bed
◎ Mind is constantly busy
◎ Keep consuming information
◎ Want to be quiet but can't be
For such times, we recommend this herbal tea:
A herbal blend that helps regain a truly clear mind.
④ Feeling unfulfilled, empty
◎ Feeling like something is missing
◎ Unfulfilled
◎ A hollow feeling in my heart
◎ Feeling lonely
For such times, we recommend this herbal tea:
A herbal blend that reminds you that you are a being existing in blessings.
▶︎ No7 Meguri Light of Blessing
"What kind of feeling am I experiencing right now?"
With that perspective,
choose the cup that's right for you.